Bajra
Pearl Millet
Bajra, or Pearl Millet, is one of the oldest cultivated millets in the world, with deep roots in the arid deserts of Rajasthan and Africa. Its bold, earthy flavor and robust nutrition have made it a staple in rural Indian diets — especially during the winters — and it's now finding its place in modern health-conscious kitchens.
Why Bajra Matters?
EXCELLENT SOURCE OF IRON & MAGNESIUM
Supports oxygen flow, boosts stamina, and helps regulate blood pressure.
HIGH IN FIBER & SLOW DIGESTING
Keeps you full for longer and aids in managing blood sugar levels — perfect for diabetic-friendly meals.
NATURAL BODY WARMER
Traditionally eaten during winters to generate internal heat and maintain energy levels.
GUT-FRIENDLY & GLUTEN-FREE
Easy to digest and a great replacement for wheat in rotis, khichdi, or baked goods.
RESILIENT & PLANET-FRIENDLY
Grows in the toughest conditions — drought-prone, poor soil, no irrigation — making it a true climate survivor.
How We Use It at Millet Matters
Bajra isn’t in our first product line-up — but it holds immense potential for future launches like winter-special mixes or savory snack blends.
Nutritional Snapshot (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 361 kcal |
| Protein | 11.6 g |
| Iron | 8.0 mg |
| Magnesium | 137 mg |
| Dietary Fiber | 11.3 g |
| Carbohydrates | 67 g |
| Gluten | 0 g |
Source: NIN, ICMR – Indian Food Composition Tables
Did You Know?
Bajra was a main ration grain in Indian armies during ancient times, prized for its energy and satiety.
Bajra is one of the few millets with a warming property (ushna) in Ayurveda — often used in winter to improve joint flexibility and immunity.
Despite its rustic reputation, Bajra is now being used in gourmet kitchens globally — from flatbreads to pearl millet risottos.
Best For
Winter wellness meals and warming foods
Iron-deficient individuals and anemic children
Diabetic-friendly and low-GI diets
Whole-grain enthusiasts and traditional food lovers
High-protein vegetarian cooking
