Kodo Millet
Kodon • Varagu
Kodo millet, known as Kodon (Hindi) or Varagu (Tamil), is an ancient grain cultivated in India for over 3000 years. Once a staple during fasting periods and temple offerings, this resilient millet is now gaining popularity for its low glycemic index and deep nourishment.
Why Kodo Millet Matters?
LOW GI, DIABETIC-FRIENDLY
Releases glucose slowly into the bloodstream, preventing sugar spikes and crashes — ideal for people managing diabetes.
FIBER-RICH & FILLING
Helps with digestion, keeps you fuller for longer, and supports gut health.
NATURAL DETOXIFIER
Traditionally believed to cleanse the body and support kidney function, especially when eaten during fasts.
GLUTEN-FREE & ALLERGY-SAFE
A clean grain for people with wheat allergies or gluten sensitivity.
BALANCES BODY HEAT
Light and cooling, especially when eaten with ghee or curd — suitable for all age groups.
How We Use It at Millet Matters
You’ll find Kodo millet in our:
Instant Millet Khichdi Mix – Kodo
A comforting one-pot meal — lightly spiced, quick to cook, and nourishing for all.
Kodo’s lightness makes it the perfect millet for a warm, balanced, and diabetic-friendly lunch or dinner.
Nutritional Snapshot (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 309 kcal |
| Protein | 8.3 g |
| Iron | 1.7 mg |
| Dietary Fiber | 9 g |
| Carbohydrates | 65.9 g |
| Gluten | 0 g |
Source: NIN, ICMR – Indian Food Composition Tables
Did You Know?
Kodo millet has shown promising results in clinical studies for reducing cholesterol and blood sugar levels, especially in type 2 diabetics.
It’s known to have a natural anti-obesity effect, as its high fiber and slow-digesting carbs help reduce cravings and support weight management.
Kodo millet flour is often used in Ayurvedic formulations to treat metabolic issues and is valued for balancing Kapha and Pitta doshas.
Best For
Diabetics and those watching blood sugar
Clean, easy-to-digest meals
Gut health and detox routines
Elderly diets or people recovering from illness
Everyday lunches like khichdi, upma, or millet bowls
Shop Kodo Millet Products
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Millet Instant Khichdi Mix
Kodo Millet, 175g
Regular price INR 180.00Regular priceUnit price per
