Ragi
Finger Millet • Nachni
Ragi, also known as finger millet or Nachni in Hindi, is one of India’s oldest cultivated grains. A staple in southern and tribal Indian diets, this hardy crop thrives in dry regions and grows without chemical inputs — making it both climate-resilient and naturally sustainable.
Why Ragi Matters?
HIGH IN CALCIUM
Ragi contains 10x more calcium than rice or wheat — making it an excellent natural source for bone development, especially for children, pregnant women, and the elderly.
IRON-RICH & ENERGY-DENSE
Its naturally high iron content helps prevent anemia and boosts overall vitality.
SLOW-RELEASING CARBS
With a low glycemic index, ragi digests slowly — helping regulate blood sugar and keeping you full for longer.
GLUTEN-FREE & EASY TO DIGEST
A great choice for people with gluten intolerance or those seeking gut-friendly alternatives to maida and wheat.
NATURALLY COOLING
In Ayurveda, ragi is known to have sheeta guna (cooling effect), which helps balance body heat — especially in summer.
How We Use It at Millet Matters
We use ragi in two delicious and easy-to-prepare forms:
Classic Sprouted Ragi Delight – Made from sprouted ragi for better nutrient absorption, easier digestion, and enhanced taste.
Ragi + Jowar Idli Mix – Combines the nutritional benefits of both grains in a quick, gut-friendly breakfast.
Nutritional Snapshot (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 336 kcal |
| Protein | 7.3 g |
| Calcium | 344 mg |
| Iron | 3.9 mg |
| Dietary Fiber | 11.5 g |
| Fat | 1.3 g |
| Gluten | 0 g |
Source: NIN, ICMR – Indian Food Composition Tables
Did You Know?
Ragi contains tryptophan, an amino acid known to help calm the mind and aid restful sleep.
The outer seed coat (bran) is retained in ragi flour, unlike in most refined grains — making it naturally high in fiber and nutrients.
Ragi was historically used as baby food in royal households, long before packaged cereals.
Best For
Growing children and teens
Lactating mothers and postpartum care
Diabetic-friendly diets
Anemia prevention
Stronger bones and teeth
