Barnyard Millet
Sanwa • Kuthiraivali
Barnyard millet, locally called Sanwa (Hindi) or Kuthiraivali (Tamil), is a fast-growing crop often cultivated in the hilly regions of Uttarakhand and South India. Despite its tiny size, it packs a nutritional punch — offering one of the highest fiber contents among all millets.
Why Barnyard Millet Matters?
SUPER-RICH IN FIBER
With nearly 9g of fiber per 100g, this millet promotes better digestion, gut health, and sustained satiety.
LOW GLYCEMIC INDEX
Ideal for people managing blood sugar, as it releases glucose slowly and steadily.
GENTLE ON THE STOMACH
Easily digestible and light, making it suitable for kids, elders, and anyone recovering from illness.
NATURALLY GLUTEN-FREE
A wholesome replacement for wheat or rice — without the heaviness.
FAST-COOKING & VERSATILE
Ready in minutes, barnyard millet seamlessly adapts to idlis, porridge, pulao, or even desserts.
How We Use It at Millet Matters
Barnyard millet stars in our:
Instant Idli Mix – Barnyard Millet
A pre-fermented, fluffy idli mix that’s high in fiber. This mix makes soft, light idlis that are easy on the stomach and perfect for all ages.
Nutritional Snapshot (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 342 kcal |
| Protein | 6.2 g |
| Iron | 5.0 mg |
| Dietary Fiber | 8.7 g |
| Carbohydrates | 65.5 g |
| Gluten | 0 g |
Source: NIN, ICMR – Indian Food Composition Tables
Did You Know?
Barnyard millet can grow in just 45 days — one of the fastest-growing food crops in the world.
Traditionally consumed during fasting periods (vrat) in India due to its lightness and spiritual significance.
It’s one of the few crops that grows well in both waterlogged and dry conditions — a true climate survivor.
Best For
People with weak digestion or recovering from illness
Diabetic and pre-diabetic individuals
Kids and elderly needing light, nourishing meals
Low-gluten or gut-friendly diets
Quick, fuss-free breakfast options like idlis or upma
Shop Barnyard Millet Products
-
Millet Instant Idli Mix
Barnyard Millet, 175g
Regular price From ₹ 180.00Regular priceUnit price per₹ 180.00Sale price From ₹ 180.00
